01
Overview
The complete entry qualification for fitness instructing: anatomy, exercise physiology, technique coaching, programme design and professional practice. Assessed through live client instruction.
02
Aims of the Course
- Coach safe, effective technique across core movements
- Design progressive programmes for varied clients
- Screen for risk and adapt exercise appropriately
- Run a professional gym floor and one-to-one service
03
Course Structure
01
Anatomy and Physiology for Exercise
- Muscles and movement planes
- Cardiovascular and respiratory response
- Energy systems
- Joints, posture and injury risk
02
Technique Coaching
- Squat, hinge, push, pull and carry
- Cueing and correction
- Progression and regression ladders
- Free weights versus machines
03
Cardiovascular Training
- Aerobic and anaerobic conditioning
- Interval design and intensities
- Heart rate and RPE monitoring
- Group versus individual formats
04
Programme Design
- Needs analysis and goal setting
- Volume, frequency and progression
- Periodisation basics
- Programming for beginners and returners
05
Screening and Safety
- Health screening and PAR-Q
- Contraindications and medical referral
- Emergency procedures
- Equipment checks and floor safety
06
Professional Practice
- Client consultation and records
- Behaviour change and adherence
- Insurance, pricing and scope
- Observed client instruction
04
Learning Outcomes
- 01Coach eight core resistance movements safely
- 02Screen clients and identify referral triggers
- 03Design a twelve-week progressive programme
- 04Deliver an observed one-to-one session
- 05Maintain compliant client records
05
Assessment
- Observed practical instruction
- Programme design portfolio
- Anatomy and physiology examination
06
Entry Requirements
- Open access
- Physical capability for demonstration
07
Progression and Careers
- Fitness instructor
- Personal trainer in training
- Gym floor coach